WOMEN’S WELLNESS WEEKEND
Recharge, reconnect, and restore in the Rockies.
Surrounded by the beauty of the South Canadian Rockies, embrace a weekend of movement, mindfulness, creativity, and meaningful connection. Thoughtfully curated to help you slow down and reconnect, this retreat offers the space to restore your energy, embrace the present moment, and return to what matters most.
Leave feeling grounded, renewed, and inspired by the mountains.
Waiver Required
Participation in this activity is subject to the guest reading and agreeing to our Summer Release of Liability, Waiver of Claims Assumption of Risks and Indemnity Agreement (“Waiver”). Each adult must complete their own Waiver. A parent or legal guardian must sign on behalf of anyone under 18. This is a condition of the purchase. If the Waiver is not completed, participation in the event will not be possible and a refund will be provided.
The Waiver will be available for completion electronically during the sale process (and a link to complete the waiver will be emailed to any non-purchasing guest), and a copy is available for preview below.
PLEASE READ THE WAIVER CAREFULLY PRIOR TO PROCEEDING WITH YOUR PURCHASE! By signing, you will waive or give up certain legal rights, including the right to sue for negligence, breach of contract, breach of the Occupiers’ Liability Act, or claim compensation following an accident.
Reset
Creating space to slow down, breathe, and step away from everyday demands.
Reconnect
Building meaningful connections with nature, community, and oneself.
Renew
Leaving with new tools, inspiration, and a refreshed sense of wellbeing.
Enjoy a thoughtfully curated food experience designed to nourish, connect, and complement your retreat journey. From welcome bites to shared meals, each offering is crafted with care and intention.
Included:
- Friday welcome charcuterie board
- Saturday breakfast
- Saturday snack
- Saturday chef’s four-course dining experience
- Sunday farewell brunch
Dietary preferences and restrictions will be collected during registration.
Explore a thoughtfully curated selection of wellness practices designed to support relaxation, reflection, and reconnection. From mindful movement to creative expression and moments of stillness, each experience invites you to slow down, restore balance, and reconnect with yourself.
Included experiences:
- Guided meditation
- Embodied movement
- Mindfulness sessions
- Grounding practices
- Sound healing
- Stress-release techniques
- Fireside reflection circle
Connect with the beauty of Castle Mountain through guided experiences that inspire movement, creativity, and connection with nature. From sunrise yoga at the Yeti Ceremony Site to an immersive au plein air painting experience, guests will be invited to slow down, explore, and create in the mountains.
Included experiences:
- Sunrise yoga at the Yeti Ceremony Site
- Guided ArtVenture: a gentle mountain exploration and au plein air painting experience inspired by the surrounding landscape
Friday — Arrival & Connection
4:00 PM – 6:00 PM
Arrival & Check-In
Arrive at Castle Mountain and settle into your accommodations as you begin your weekend of rest, connection, and renewal.
6:30 PM – 9:30 PM
Welcome Charcuterie & Opening Circle
Ease into the retreat experience with an evening designed to create connection, set intentions, and welcome the journey ahead.
Evening includes:
- Welcome introduction
- Meet-and-connect activities
- Setting personal intentions
- Group connection
- Welcome charcuterie board
Saturday — Movement, Nature & Renewal
8:00 AM
Sunrise Yoga (Yeti Ceremony Site)
Begin the day surrounded by the beauty of the South Canadian Rockies with a guided yoga practice designed to create balance, presence, and connection with nature.
9:30 AM
Breakfast
11:00 AM – 1:00 PM
Guided Art Walk (Pebble Beach)
Join an artist-led exploration through the mountains and create your own au plein air painting inspired by the landscape around you.
1:00 PM – 2:00 PM
Lunch Break
2:00 PM – 3:00 PM
Embodied Movement
Reconnect with your body through an intentional movement practice inspired by the rhythm and stillness of the mountains. This mindful experience encourages you to release tension, cultivate body awareness, and create a deeper connection between movement, breath, and the natural world around you.
3:30 PM – 4:30 PM
Mindfulness Practice
A guided mindfulness experience designed to help you slow down, quiet the mind, and become fully present. Through breathwork, awareness practices, and gentle reflection, you’ll cultivate inner calm, reduce everyday stress, and reconnect with a sense of balance and clarity.
6:30 PM
Chef’s Dinner Experience
7:30 PM – 9:30 PM
Sauna & Fireside Circle: Release & Renewal
Gather around the warmth of the fire for an evening of storytelling, reflection, and transformation. Through guided prompts and meaningful conversations, we’ll gently explore the hidden parts of ourselves – the stories, patterns, and beliefs that may no longer serve us.
Inspired by the cleansing elements of sauna and fire, this intentional circle creates space to release what we are ready to let go of, honor our personal journeys, and reconnect with our inner strength, wisdom, and authenticity.
Sunday — Reflection & Departure
9:00 AM
Wellness Brunch
10:00 AM
Closing Circle: Integration & Gratitude
Close your retreat experience with a meaningful gathering focused on reflection, gratitude, and connection. Together, we’ll share insights, celebrate personal discoveries, and reflect on the moments that shaped the weekend.
This final circle offers an opportunity to carry the peace, clarity, and renewed sense of self created during the retreat into everyday life.
MOUNTAIN ACCOMMODATIONS
Retreat guests receive an exclusive discount on hotel room stays at the Castle Mountain Ski Lodge, offering a comfortable and convenient home base for your wellness journey. For those seeking more space, private cabins, condos, and suites are also available to create your ideal mountain escape.
MENU
Friday Evening
Welcome Charcuterie Board
An inviting selection of flavours to welcome guests, encourage connection, and ease into the weekend.
Saturday Breakfast
Taste of the Season
- Coffee & tea station
- Seasonal phyllo quiche
- Fresh fruit
Optional addition:
- House-made ginger shots
Saturday Lunch Break
Harvest Power Bowl
- Roasted seasonal vegetables
- Quinoa
- Kale
- Pumpkin seeds
- Honey mustard vinaigrette
- Feta
Optional addition:
- Beverage inclusion
Saturday Evening
Chef’s Four-Course Dining Experience
Soup
- Curried carrot & coconut soup
Salad
- Pear & prosciutto salad
Entrée
- Herb-roasted chicken supreme
- Maple-Dijon glaze
- Cranberry port reduction
- Yukon gold potatoes
- Seasonal vegetables
Dessert
- Dark chocolate sorbet with fresh berries
Vegetarian and dietary alternatives available with advance notice.
Sunday
Farewell Brunch
A final nourishing meal to close the weekend with connection, reflection, and a taste of the mountain experience.
WHY YOU’LL LOVE THIS RETREAT
Women-Led
Thoughtfully designed and guided by women, for women.
Intentionally Small
Limited to just 24 guests, creating space for meaningful connection and personalized experiences.
Welcoming & Inclusive
A supportive environment where every woman is invited to show up exactly as she is.
Effortless
Simply book your spot, arrive at Castle Mountain, and let us take care of the rest.
PACKING LIST
We’ve thoughtfully considered every detail to make your weekend experience feel effortless. To take the guesswork out of preparing, we’ve created a simple packing list with everything you’ll need to feel comfortable, present, and ready to enjoy your time here at Castle Mountain Resort.
Need to Bring:
- Comfortable outdoor clothing
- Weather-appropriate footwear
- Water bottle
- Yoga mat
Additional Items to Consider:
- Cozy layers for cool mountain mornings and evenings
- Weather-appropriate jacket or rain layer
- Personal toiletries
- Comfortable outfit for the welcome dinner and chef’s dining experience
- Warm layers and comfortable shoes for fireside gatherings
- Sunglasses, hat, and sunscreen
- Small day bag for the Art Walk
All workshop materials will be provided.
RETREAT FACILITATORS
Aurora Eggert
Wellness Guide
Aurora Eggert is an Empowerment Coach, Intimacy Coach, and Somatic Immersive Group Experience Facilitator. Through trauma informed coaching, embodiment practices, mindfulness, breathwork, and nervous system based approaches, she creates spaces where women can reconnect with their bodies, their hearts, and their authentic selves.
Her work blends somatic awareness, self empowerment, emotional healing, and intimacy exploration to support people in building deeper relationships with themselves and others. Aurora’s intention is to create experiences where participants feel safe, seen, and empowered to reconnect with their inner wisdom, vitality, and personal truth.
For this retreat, Aurora will facilitate immersive group experiences incorporating guided embodiment practices, meditation, breathwork, self awareness exercises, and authentic connection. Her intention is to support participants in slowing down, coming home to themselves, and creating deeper connection within a supportive community.
Julie Heinrich
Yoga Instructor
Yoga has come naturally to Julie. Living with arthritis from a young age, she learnt that gentle stretching and building strength around her joints was a great way to stay active and live to the fullest. It’s a practice she’s relied on for decades. As an outdoor enthusiast, Julie believes adventure is best when your body feels strong, and flexible. In the late 2010s, she became a certified yoga instructor, formalizing the classes she had already been leading for years.
Helping people move healthfully is the heart of Julie’s teaching. Whether she’s working with staff, skiers, or complete beginners, Julie creates a welcoming, lighthearted atmosphere where no one feels intimidated. Her classes are beginner-friendly, low-impact, and focused on stretching, gentle strengthening. Each session finishes with a touch of meditation, leaving students feeling more supple, restored, relaxed, and ready for whatever comes next.
